When it comes to keeping your teeth strong and stable, it’s important to eat for a healthy smile. We’re all familiar with the basics: brushing twice a day, flossing, and visiting your dentist semiannually, but did you know that what you ingest could be affecting the longevity of your healthy smile? Your dentist in The Woodlands wants you to know the top 3 best and worst foods for your mouth.
3 Best Foods for Your Teeth
Your mouth’s best friends are foods and drinks enriched with minerals and vitamins to repair tooth enamel. Saliva stimulants are also welcomed as well as foods that neutralize acids.
Fiber-Rich Fruits and Vegetables
High fiber foods are great for your mouth. They naturally scrub your teeth while you chew and simultaneously create stimulate saliva flow. Creating more natural saliva is beneficial to your oral health because it neutralizes acids, contains natural calcium, and also embodies natural phosphates that help rebuild necessary minerals. We recommend that you eat lots of fruit and veggies that contain high water levels like apples, carrots, and celery to clean plaque off your teeth and freshen your breath.
You can never have enough water!
Speaking of high water levels, when it comes to your oral health, water is unmatched. It’s the primary component to saliva, which is important in keeping your teeth and gums healthy. Not to mention, you can drink fluoride-enriched water to strengthen your tooth enamel.
Nuts are Full of Vitamins
Many nuts provide vitamins and minerals that help your teeth. These include peanuts that have high levels of calcium and vitamin D, almonds that are full of calcium, and cashews that stimulate saliva flow. Walnuts are one of the best nuts to snack on because they have high levels of fiber, folic acid, iron, thiamine, magnesium, iron, niacin, vitamin E, vitamin B6, potassium, and zinc.
3 Worst Foods for Your Teeth
Your teeth’s worst enemy is acid. It doesn’t matter if it’s directly in a food or drink or converted from bacteria and sugar/carbs. Sometimes it’s easy enough to keep on top of your oral health by eliminating these foods and drinks from your diet.
The stickier the candy, the worse it is for your mouth. Taffies and caramels may taste yummy, but they stick to and in between your teeth for a long time. The sugars deteriorate your teeth and build bacteria in your mouth. Candies that are chewy, sugary, and acidic (sour candies) are a triple Whammy! of negatives for your dental health and should be avoided altogether.
It’s no secret that drinking too many sodas will make you gain weight quickly, but how does it affect your teeth? There are astonishing amounts of sugar in just a single can of soda. Drinking too much can turn your mouth into a breeding ground for cavities. Not only that, but dark sodas also have staining properties that will discolor your teeth over time.
Starches and Carbs
Chips, bread, pasta, and crackers can be just as harmful to your teeth as candy! Starches created from white flour are considered to be “simple carbs.” These linger in your mouth and break down into simple sugars. Once dental bacteria mixes with these sugars it will turn into harmful acid. While you’re snacking on potato chips, your mouth is undergoing an attack of potential tooth decay.
Diet is Still Not Enough
Whether the foods you’re eating are good or bad for your teeth, it’s still important to have the leftovers removed from between your teeth. Sometimes brushing and flossing doesn’t cut it. Schedule an appointment with your dentist in the woodlands, Dr. Johnny Taylor, to have your teeth professionally cleaned, mouth examined, and any dental issues addressed.